Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Pork steak or cutlet, battered, fried, NS as to fat eaten
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Nutrition Facts
Serving Size
1 oz, with bone, raw (yield after cooking, bone removed) (18g)
Amount per serving
Calories
49
% Daily Value *
Total Fat 3.2g
4%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 13mg
4%
Sodium 76mg
3%
Total Carbohydrate 1.4g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 3.6g
Vitamin D
Calcium 7mg
1%
Iron 0mg
1%
Potassium 60mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork Cutlet contains 19.9g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (386g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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