Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Add to Food Log:
Nutrition Facts
Serving Size
1 rack (138g)
Amount per serving
Calories
313
% Daily Value *
Total Fat 15.7g
20%
Saturated Fat 5.2g
26%
Trans Fat
Cholesterol 137mg
46%
Sodium 126mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40.3g
Vitamin D 58 IU
14%
Calcium 43mg
3%
Iron 1mg
8%
Potassium 538mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Country-Style Ribs contains 29.2g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (567g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
