Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
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Nutrition Facts
Serving Size
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g)
Amount per serving
Calories
198
% Daily Value *
Total Fat 11.4g
15%
Saturated Fat 4.1g
20%
Trans Fat 0.1g
Cholesterol 84mg
28%
Sodium 48mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.2g
Vitamin D 39 IU
10%
Calcium 26mg
2%
Iron 1mg
6%
Potassium 238mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Country-Style Ribs contains 27.7g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (539g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
