Pork Country-Style Ribs

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 rack (138g)

Amount per serving

Calories

495

% Daily Value *

Total Fat 40.7g

52%

Saturated Fat 14.8g

74%

Trans Fat 0.1g

Cholesterol 126mg

42%

Sodium 72mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 30g

Vitamin D 99 IU

25%

Calcium 35mg

3%

Iron 1mg

8%

Potassium 444mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.41 mg

Thiamin

94%

1.13 mg

Riboflavin

35%

0.45 mg

Niacin

36%

5.79 mg

Pantothenic Acid

20%

1 mg

Vitamin B6

34%

0.58 mg

Folate

5.52 mcg

Folic Acid

0 mcg

Food Folate

5.52 mcg

Fortified Folate

5.52 mcg

Choline

1%

4.55 mg

Betaine

0.28 mg

Vitamin B12

44%

1.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.76 mcg

Retinol

2.76 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

11 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.48 mcg

Vitamin D2

Vitamin D3

2.48 mcg

Vitamin D

25%

99.4 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

34.5 mg

Iron

8%

1.38 mg

Magnesium

7%

30.4 mg

Phosphorus

24%

295 mg

Potassium

9%

444 mg

Sodium

3%

71.8 mg

Zinc

28%

3.04 mg

Copper

9%

0.08 mg

Manganese

0%

0 mg

Selenium

87%

47.6 mcg

Fluoride

Iodine

Fat

52%

40.7 g

Saturated Fat

74%

14.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.53 g

Pentadecylic Acid

0.01 g

Palmitic Acid

8.99 g

Margaric Acid

0.03 g

Stearic Acid

4.87 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

17.7 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

16.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.34 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.1 g

9,12-octadecadienoic Acid

3.66 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

42%

126 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

60%

30 g

Tryptophan

0.38 g

Threonine

1.37 g

Isoleucine

1.41 g

Leucine

2.41 g

Lysine

2.7 g

Methionine

0.8 g

Cystine

0.38 g

Phenylalanine

1.2 g

Tyrosine

1.05 g

Valine

1.62 g

Arginine

1.87 g

Histidine

1.2 g

Alanine

1.75 g

Aspartic Acid

2.78 g

Glutamic Acid

4.69 g

Glycine

1.42 g

Proline

1.21 g

Serine

1.24 g

Hydroxyproline

0 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

495 kcal

Water

66.8 g

Ash

1.37 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 rack (138g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Country-Style Ribs contains 21.8g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (423g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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