Pork Chop

Pork chop, broiled or baked, lean and fat eaten

Search All Foods

Prospre Meal Planner Mobile App

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (49g)

Amount per serving

Calories

103

% Daily Value *

Total Fat 5.1g

7%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 41mg

14%

Sodium 252mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 13.6g

Vitamin D

Calcium 4mg

0%

Iron 0mg

1%

Potassium 225mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

23%

0.28 mg

Riboflavin

9%

0.12 mg

Niacin

25%

4.02 mg

Pantothenic Acid

—

Vitamin B6

16%

0.27 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

7%

36.6 mg

Betaine

—

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0.49 mcg

Retinol

0.49 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.25 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

3.92 mg

Iron

1%

0.25 mg

Magnesium

4%

15.2 mg

Phosphorus

11%

135 mg

Potassium

5%

225 mg

Sodium

11%

252 mg

Zinc

9%

0.94 mg

Copper

4%

0.03 mg

Manganese

—

Selenium

42%

23.4 mcg

Fluoride

—

Iodine

—

Fat

7%

5.14 g

Saturated Fat

8%

1.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

—

Palmitic Acid

0.99 g

Margaric Acid

—

Stearic Acid

0.53 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.48 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.77 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

14%

41.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

27%

13.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

103 kcal

Water

29 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (49g)
  • 1 cup, cooked, diced (134g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (21g)
  • 1 oz, with bone, cooked (yield after bone removed) (22g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (16g)
  • 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) (131g)
  • 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (90g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork Chop contains 27.7g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (538g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

•

FREE

GET
Prospre Brand Logo

Prospre

About Features Support Blog

Food

Recipes Common Foods Free Meal Plans Meal Plan Generator

Legal

Privacy Policy Terms of Service
Copyright © 2021 Prospre Nutrition Inc.