The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0.26
mg
Thiamin
63%
0.76
mg
Riboflavin
21%
0.28
mg
Niacin
28%
4.45
mg
Pantothenic Acid
13%
0.63
mg
Vitamin B6
20%
0.34
mg
Folate
7.65
mcg
Folic Acid
0
mcg
Food Folate
7.65
mcg
Fortified Folate
7.65
mcg
Choline
—
Betaine
—
Vitamin B12
25%
0.6
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
1.7
mcg
Retinol
1.7
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
5.1
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
26.3
mg
Iron
4%
0.7
mg
Magnesium
6%
23.8
mg
Phosphorus
17%
208
mg
Potassium
8%
357
mg
Sodium
2%
55.3
mg
Zinc
18%
2.02
mg
Copper
7%
0.06
mg
Manganese
1%
0.02
mg
Selenium
73%
40.2
mcg
Fluoride
—
Iodine
—
Fat
11%
8.54
g
Saturated Fat
15%
3.03
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.11
g
Pentadecylic Acid
—
Palmitic Acid
1.9
g
Margaric Acid
—
Stearic Acid
0.97
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.91
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.3
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.5
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.08
g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.54
g
9,12-octadecadienoic Acid
0.46
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.01
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.03
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
23%
68.8
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
50%
25
g
Tryptophan
0.32
g
Threonine
1.14
g
Isoleucine
1.17
g
Leucine
2.01
g
Lysine
2.25
g
Methionine
0.66
g
Cystine
0.32
g
Phenylalanine
1
g
Tyrosine
0.87
g
Valine
1.36
g
Arginine
1.56
g
Histidine
1
g
Alanine
1.46
g
Aspartic Acid
2.32
g
Glutamic Acid
3.92
g
Glycine
1.19
g
Proline
1.01
g
Serine
1.03
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
184
kcal
Water
48.4
g
Ash
0.99
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
3 oz (85.05g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g)