Pork Center Rib Chops

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

232

% Daily Value *

Total Fat 15.3g

20%

Saturated Fat 5.7g

29%

Trans Fat

Cholesterol 62mg

21%

Sodium 43mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.9g

Vitamin D 29 IU

7%

Calcium 9mg

1%

Iron 1mg

3%

Potassium 364mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

50%

0.6 mg

Riboflavin

20%

0.27 mg

Niacin

26%

4.08 mg

Pantothenic Acid

12%

0.62 mg

Vitamin B6

18%

0.3 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

14%

75.4 mg

Betaine

2.89 mg

Vitamin B12

21%

0.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.7 mcg

Retinol

1.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

5.95 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.77 mcg

Vitamin D2

Vitamin D3

0.77 mcg

Vitamin D

7%

28.9 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.35 mg

Iron

3%

0.62 mg

Magnesium

5%

20.4 mg

Phosphorus

16%

194 mg

Potassium

8%

364 mg

Sodium

2%

42.5 mg

Zinc

16%

1.73 mg

Copper

6%

0.06 mg

Manganese

0%

0.01 mg

Selenium

65%

35.6 mcg

Fluoride

Iodine

Fat

20%

15.3 g

Saturated Fat

29%

5.71 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

Palmitic Acid

3.53 g

Margaric Acid

Stearic Acid

1.87 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.77 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.45 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.16 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.77 g

9,12-octadecadienoic Acid

1.59 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

62 mg

Phytosterols

2.55 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

21.9 g

Tryptophan

0.27 g

Threonine

0.98 g

Isoleucine

1 g

Leucine

1.74 g

Lysine

1.96 g

Methionine

0.57 g

Cystine

0.27 g

Phenylalanine

0.87 g

Tyrosine

0.74 g

Valine

1.18 g

Arginine

1.4 g

Histidine

0.84 g

Alanine

1.29 g

Aspartic Acid

2.18 g

Glutamic Acid

3.35 g

Glycine

1.19 g

Proline

0.96 g

Serine

0.91 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

232 kcal

Water

47.9 g

Ash

1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Center Rib Chops contains 25.8g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (502g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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