Pork Center Rib Chops

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

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Full Nutrition Profile

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

218

% Daily Value *

Total Fat 13.4g

17%

Saturated Fat 4.3g

21%

Trans Fat 0.1g

Cholesterol 66mg

22%

Sodium 71mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.8g

Vitamin D 22 IU

6%

Calcium 41mg

3%

Iron 1mg

4%

Potassium 266mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

37%

0.44 mg

Riboflavin

23%

0.3 mg

Niacin

47%

7.59 mg

Pantothenic Acid

21%

1.06 mg

Vitamin B6

26%

0.43 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

14%

75.9 mg

Betaine

2.98 mg

Vitamin B12

28%

0.66 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

5.1 mcg

Retinol

5.1 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

15.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.6 mcg

Vitamin D2

—

Vitamin D3

0.6 mcg

Vitamin D

6%

22.1 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

40.8 mg

Iron

4%

0.71 mg

Magnesium

4%

17 mg

Phosphorus

15%

189 mg

Potassium

6%

266 mg

Sodium

3%

71.4 mg

Zinc

22%

2.41 mg

Copper

10%

0.09 mg

Manganese

0%

0.01 mg

Selenium

56%

30.7 mcg

Fluoride

—

Iodine

—

Fat

17%

13.4 g

Saturated Fat

21%

4.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.15 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.62 g

Margaric Acid

0.04 g

Stearic Acid

1.44 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.83 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.51 g

Oleic Acid

4.45 g

Elaidic Acid

0.05 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.89 g

9,12-octadecadienoic Acid

1.89 g

Linoleic Acid

0.98 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0.01 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.07 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

—

Cholesterol

22%

66.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

22.8 g

Tryptophan

0.27 g

Threonine

1 g

Isoleucine

1.08 g

Leucine

1.88 g

Lysine

2.03 g

Methionine

0.63 g

Cystine

0.26 g

Phenylalanine

0.95 g

Tyrosine

0.9 g

Valine

1.15 g

Arginine

1.47 g

Histidine

0.93 g

Alanine

1.31 g

Aspartic Acid

2.13 g

Glutamic Acid

3.48 g

Glycine

1.03 g

Proline

0.92 g

Serine

0.95 g

Hydroxyproline

0.08 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

218 kcal

Water

48.5 g

Ash

1.04 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 chop (169g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Center Rib Chops contains 26.8g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (521g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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