Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
158
% Daily Value *
Total Fat 7.1g
9%
Saturated Fat 2.4g
12%
Trans Fat 0.1g
Cholesterol 56mg
19%
Sodium 48mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.9g
Vitamin D 27 IU
7%
Calcium 22mg
2%
Iron 1mg
3%
Potassium 292mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Center Rib Chops contains 25.8g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (501g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
