The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0.34
mg
Thiamin
81%
0.97
mg
Riboflavin
23%
0.3
mg
Niacin
36%
5.69
mg
Pantothenic Acid
17%
0.87
mg
Vitamin B6
31%
0.53
mg
Folate
7.91
mcg
Folic Acid
0
mcg
Food Folate
7.91
mcg
Fortified Folate
7.91
mcg
Choline
—
Betaine
—
Vitamin B12
25%
0.6
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
2.26
mcg
Retinol
2.26
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
6.78
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.2
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.68
mcg
Vitamin D2
—
Vitamin D3
0.68
mcg
Vitamin D
7%
28.2
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
5.65
mg
Iron
5%
0.87
mg
Magnesium
6%
24.9
mg
Phosphorus
19%
234
mg
Potassium
10%
476
mg
Sodium
2%
50.8
mg
Zinc
17%
1.91
mg
Copper
7%
0.07
mg
Manganese
0%
0.01
mg
Selenium
73%
40
mcg
Fluoride
—
Iodine
—
Fat
9%
7.32
g
Saturated Fat
13%
2.53
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
—
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.09
g
Pentadecylic Acid
—
Palmitic Acid
1.62
g
Margaric Acid
—
Stearic Acid
0.79
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.31
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.23
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.01
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.06
g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.79
g
9,12-octadecadienoic Acid
0.63
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.03
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.09
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
21%
62.1
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
49%
24.6
g
Tryptophan
0.31
g
Threonine
1.12
g
Isoleucine
1.15
g
Leucine
1.98
g
Lysine
2.21
g
Methionine
0.65
g
Cystine
0.31
g
Phenylalanine
0.98
g
Tyrosine
0.86
g
Valine
1.34
g
Arginine
1.53
g
Histidine
0.98
g
Alanine
1.44
g
Aspartic Acid
2.28
g
Glutamic Acid
3.86
g
Glycine
1.17
g
Proline
0.99
g
Serine
1.02
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
172
kcal
Water
81.3
g
Ash
1.11
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
4 oz (113.4g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88g)