The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0.34
mg
Thiamin
73%
0.88
mg
Riboflavin
21%
0.28
mg
Niacin
33%
5.24
mg
Pantothenic Acid
16%
0.79
mg
Vitamin B6
28%
0.47
mg
Folate
6.78
mcg
Folic Acid
0
mcg
Food Folate
6.78
mcg
Fortified Folate
6.78
mcg
Choline
—
Betaine
—
Vitamin B12
24%
0.57
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
0
mcg
Retinol
2.26
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
6.78
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
2%
0.33
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
1.58
mcg
Vitamin D2
—
Vitamin D3
1.58
mcg
Vitamin D
15%
61
IU
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
5.65
mg
Iron
4%
0.8
mg
Magnesium
5%
22.6
mg
Phosphorus
17%
218
mg
Potassium
9%
434
mg
Sodium
2%
47.5
mg
Zinc
16%
1.77
mg
Copper
7%
0.06
mg
Manganese
0%
0.01
mg
Selenium
66%
36.2
mcg
Fluoride
—
Iodine
—
Fat
20%
15.8
g
Saturated Fat
27%
5.49
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
—
Capric Acid
0.01
g
Lauric Acid
0.02
g
Tridecylic Acid
—
Myristic Acid
0.19
g
Pentadecylic Acid
—
Palmitic Acid
3.42
g
Margaric Acid
—
Stearic Acid
1.79
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
7.06
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.45
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
6.47
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.11
g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.69
g
9,12-octadecadienoic Acid
1.41
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.11
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.1
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
23%
67.8
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
45%
22.5
g
Tryptophan
0.28
g
Threonine
1.01
g
Isoleucine
1.04
g
Leucine
1.79
g
Lysine
2.01
g
Methionine
0.58
g
Cystine
0.28
g
Phenylalanine
0.89
g
Tyrosine
0.77
g
Valine
1.21
g
Arginine
1.42
g
Histidine
0.88
g
Alanine
1.32
g
Aspartic Acid
2.06
g
Glutamic Acid
3.46
g
Glycine
1.17
g
Proline
0.96
g
Serine
0.93
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
238
kcal
Water
74.7
g
Ash
1.01
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
4 oz (113.4g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)