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Pork Center Loin Roast

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

196

% Daily Value *

Total Fat 10.9g

Saturated Fat 4.1g

Trans Fat 0.1g

Cholesterol 65mg

Sodium 71mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 23g

Vitamin D 21 IU

Calcium 28mg

Iron 1mg

Potassium 298mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
38%
0.46 mg
Riboflavin
28%
0.36 mg
Niacin
39%
6.31 mg
Pantothenic Acid
25%
1.26 mg
Vitamin B6
24%
0.41 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
14%
78.5 mg
Betaine
3.06 mg
Vitamin B12
31%
0.74 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
3.4 mcg
Retinol
3.4 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
12.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.18 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.51 mcg
Vitamin D2
Vitamin D3
0.51 mcg
Vitamin D
5%
21.3 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
28.1 mg
Iron
4%
0.76 mg
Magnesium
4%
17 mg
Phosphorus
14%
181 mg
Potassium
6%
298 mg
Sodium
3%
70.5 mg
Zinc
27%
3 mg
Copper
10%
0.09 mg
Manganese
1%
0.02 mg
Selenium
66%
36.2 mcg
Fluoride
Iodine

Fat
14%
10.9 g
Saturated Fat
21%
4.13 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.15 g
Pentadecylic Acid
0 g
Palmitic Acid
2.53 g
Margaric Acid
0.04 g
Stearic Acid
1.37 g
Arachidic Acid
0.02 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
4.66 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.23 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
4.35 g
Oleic Acid
4.3 g
Elaidic Acid
0.06 g
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.76 g
9,12-octadecadienoic Acid
1.57 g
Linoleic Acid
1.55 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.02 g
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
0.06 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.06 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.08 g
Trans Monoenoic Fat
0.06 g
Trans Polyenoic Fat
Cholesterol
22%
64.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
46%
23 g
Tryptophan
0.27 g
Threonine
1.01 g
Isoleucine
1.09 g
Leucine
1.89 g
Lysine
2.04 g
Methionine
0.63 g
Cystine
0.26 g
Phenylalanine
0.95 g
Tyrosine
0.91 g
Valine
1.16 g
Arginine
1.48 g
Histidine
0.93 g
Alanine
1.31 g
Aspartic Acid
2.15 g
Glutamic Acid
3.51 g
Glycine
1.04 g
Proline
0.93 g
Serine
0.96 g
Hydroxyproline
0.08 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
196 kcal
Water
51.2 g
Ash
0.97 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 roast (900 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Center Loin Roast contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (525g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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