Pork Center Loin Chops

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

227

% Daily Value *

Total Fat 14.6g

19%

Saturated Fat 5g

25%

Trans Fat 0.1g

Cholesterol 67mg

22%

Sodium 93mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.9g

Vitamin D 12 IU

3%

Calcium 10mg

1%

Iron 1mg

3%

Potassium 390mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

58%

0.7 mg

Riboflavin

18%

0.23 mg

Niacin

52%

8.38 mg

Pantothenic Acid

15%

0.76 mg

Vitamin B6

22%

0.38 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

12%

66 mg

Betaine

3.5 mg

Vitamin B12

20%

0.49 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.65 mcg

Retinol

5.65 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

18.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.18 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.34 mcg

Vitamin D2

Vitamin D3

0.34 mcg

Vitamin D

3%

12.4 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

3%

0.54 mg

Magnesium

6%

26 mg

Phosphorus

18%

229 mg

Potassium

8%

390 mg

Sodium

4%

92.7 mg

Zinc

13%

1.48 mg

Copper

7%

0.06 mg

Manganese

0%

0 mg

Selenium

85%

46.7 mcg

Fluoride

Iodine

Fat

19%

14.6 g

Saturated Fat

25%

4.99 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.19 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.11 g

Margaric Acid

0.05 g

Stearic Acid

1.58 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

6.04 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.31 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.63 g

Oleic Acid

5.55 g

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.32 g

9,12-octadecadienoic Acid

2.06 g

Linoleic Acid

2.04 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

0.08 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.08 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

Cholesterol

22%

66.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

23.9 g

Tryptophan

0.29 g

Threonine

1.05 g

Isoleucine

1.13 g

Leucine

1.97 g

Lysine

2.12 g

Methionine

0.65 g

Cystine

0.27 g

Phenylalanine

0.99 g

Tyrosine

0.95 g

Valine

1.21 g

Arginine

1.54 g

Histidine

0.97 g

Alanine

1.37 g

Aspartic Acid

2.23 g

Glutamic Acid

3.65 g

Glycine

1.08 g

Proline

0.97 g

Serine

1 g

Hydroxyproline

0 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

227 kcal

Water

73.6 g

Ash

1.16 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 chop (170g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Center Loin Chops contains 21.1g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (411g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.13g per 4 oz.


High in Cholesterol.

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