Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
139
% Daily Value *
Total Fat 3.5g
4%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 63mg
21%
Sodium 98mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 26.8g
Vitamin D 26 IU
6%
Calcium 7mg
1%
Iron 1mg
3%
Potassium 436mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Center Loin Chops contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (461g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
