The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
46%
0.55
mg
Riboflavin
16%
0.21
mg
Niacin
47%
7.48
mg
Pantothenic Acid
16%
0.8
mg
Vitamin B6
46%
0.79
mg
Folate
0
mcg
Folic Acid
0
mcg
Food Folate
0
mcg
Fortified Folate
0
mcg
Choline
11%
63.1
mg
Betaine
3.39
mg
Vitamin B12
25%
0.6
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
2.26
mcg
Retinol
2.26
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
6.78
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.14
mg
Added Vitamin E
0
mg
Beta Tocopherol
0
mg
Gamma Tocopherol
0
mg
Delta Tocopherol
0
mg
Alpha Tocotreniol
0
mg
Beta Tocotreniol
0
mg
Gamma Tocotreniol
0
mg
Delta Tocotreniol
0
mg
Vitamin D2 and D3
0.57
mcg
Vitamin D2
—
Vitamin D3
0.57
mcg
Vitamin D
6%
23.7
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
21.5
mg
Iron
4%
0.71
mg
Magnesium
7%
28.2
mg
Phosphorus
19%
236
mg
Potassium
8%
388
mg
Sodium
3%
62.1
mg
Zinc
18%
2
mg
Copper
8%
0.07
mg
Manganese
0%
0.01
mg
Selenium
69%
38.2
mcg
Fluoride
—
Iodine
—
Fat
13%
10.2
g
Saturated Fat
17%
3.38
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.01
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.12
g
Pentadecylic Acid
0
g
Palmitic Acid
2.07
g
Margaric Acid
0.03
g
Stearic Acid
1.13
g
Arachidic Acid
0.01
g
Behenic Acid
0
g
Lignoceric Acid
—
Monounsaturated Fat
4.01
g
Myristoleic Acid
0
g
Pentadecenoic Acid
0
g
Hexadec-9-enoic Acid
0.18
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
0
g
Octadec-9-enoic Acid
3.76
g
Oleic Acid
3.69
g
Elaidic Acid
0.07
g
Vaccenic Acid
—
Gondoic Acid
0.06
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.34
g
9,12-octadecadienoic Acid
1.19
g
Linoleic Acid
1.16
g
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
0.03
g
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.05
g
Alpha Linolenic Acid (ALA)
0.05
g
Gamma Linolenic Acid (GLA)
0
g
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
0.04
g
Icosatrienioc Acid
0.01
g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.05
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
0.1
g
Trans Monoenoic Fat
0.07
g
Trans Polyenoic Fat
—
Cholesterol
26%
78
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
47%
23.4
g
Tryptophan
0.25
g
Threonine
1.05
g
Isoleucine
1.15
g
Leucine
1.99
g
Lysine
2.17
g
Methionine
0.64
g
Cystine
0.27
g
Phenylalanine
0.98
g
Tyrosine
0.89
g
Valine
1.22
g
Arginine
1.56
g
Histidine
1.01
g
Alanine
1.37
g
Aspartic Acid
2.29
g
Glutamic Acid
3.74
g
Glycine
1.05
g
Proline
0.95
g
Serine
1.01
g
Hydroxyproline
0.06
g
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
192
kcal
Water
78.8
g
Ash
1.08
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
4 oz (113.4g)
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g)