Pork Belly

Pork, fresh, belly, raw

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

585

% Daily Value *

Total Fat 59.9g

77%

Saturated Fat 21.8g

109%

Trans Fat

Cholesterol 81mg

27%

Sodium 36mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 10.6g

Vitamin D

Calcium 6mg

0%

Iron 1mg

3%

Potassium 209mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.34 mg

Thiamin

37%

0.45 mg

Riboflavin

21%

0.27 mg

Niacin

33%

5.25 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

9%

0.15 mg

Folate

1.13 mcg

Folic Acid

0 mcg

Food Folate

1.13 mcg

Fortified Folate

1.13 mcg

Choline

Betaine

Vitamin B12

40%

0.95 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

3.39 mcg

Retinol

3.39 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

11.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.09 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.65 mg

Iron

3%

0.59 mg

Magnesium

1%

4.52 mg

Phosphorus

10%

122 mg

Potassium

4%

209 mg

Sodium

2%

36.2 mg

Zinc

10%

1.15 mg

Copper

7%

0.06 mg

Manganese

0%

0.01 mg

Selenium

16%

9.04 mcg

Fluoride

Iodine

Fat

77%

59.9 g

Saturated Fat

109%

21.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.05 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.79 g

Pentadecylic Acid

Palmitic Acid

13.5 g

Margaric Acid

Stearic Acid

7.33 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

27.9 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.69 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

25.7 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.49 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.38 g

9,12-octadecadienoic Acid

5.68 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.54 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.16 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

27%

81.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

585 kcal

Water

41.5 g

Ash

0.55 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 lb (453.6g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Good source of Riboflavin
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork Belly contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.