Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce

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Nutrition Facts

Serving Size

1 cup (217g)

Amount per serving

Calories

315

% Daily Value *

Total Fat 20.1g

26%

Saturated Fat 4.5g

22%

Trans Fat

Cholesterol 63mg

21%

Sodium 545mg

24%

Total Carbohydrate 9.5g

3%

Dietary Fiber 2g

7%

Total Sugars

Protein 24.5g

Vitamin D

Calcium 48mg

4%

Iron 2mg

9%

Potassium 577mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

33%

29.5 mg

Thiamin

71%

0.85 mg

Riboflavin

27%

0.35 mg

Niacin

36%

5.79 mg

Pantothenic Acid

—

Vitamin B6

37%

0.63 mg

Folate

21.7 mcg

Folic Acid

0 mcg

Food Folate

21.7 mcg

Fortified Folate

21.7 mcg

Choline

16%

89 mg

Betaine

—

Vitamin B12

24%

0.59 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

34.7 mcg

Retinol

2.17 mcg

Beta Carotene

386 mcg

Alpha Carotene

8.68 mcg

Beta Cryptoxanthin

2.17 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

339 mcg

Vitamin E

12%

1.87 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.65 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

36%

43.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4%

47.7 mg

Iron

9%

1.67 mg

Magnesium

10%

41.2 mg

Phosphorus

20%

247 mg

Potassium

12%

577 mg

Sodium

24%

545 mg

Zinc

21%

2.32 mg

Copper

20%

0.18 mg

Manganese

—

Selenium

54%

29.5 mcg

Fluoride

—

Iodine

—

Fat

26%

20.1 g

Saturated Fat

22%

4.46 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

—

Palmitic Acid

2.92 g

Margaric Acid

—

Stearic Acid

1.28 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.5 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.12 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.78 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

21%

62.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

49%

24.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

3%

9.5 g

Fibre

7%

1.95 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

315 kcal

Water

160 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (217g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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