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Nutrition Facts
Serving Size
1 cup (217g)
Amount per serving
Calories
315
% Daily Value *
Total Fat 20.1g
26%
Saturated Fat 4.5g
22%
Trans Fat
Cholesterol 63mg
21%
Sodium 545mg
24%
Total Carbohydrate 9.5g
3%
Dietary Fiber 2g
7%
Total Sugars
Protein 24.5g
Vitamin D
Calcium 48mg
4%
Iron 2mg
9%
Potassium 577mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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