1 slice (1 oz) (4" x 4" x 3/32" thick) (28.000000000000004g)
Amount per serving
Calories
65
% Daily Value *
Total Fat4.7g
6%
Saturated Fat
1.7g
8%
Trans Fat
Cholesterol11mg
4%
Sodium326mg
14%
Total Carbohydrate1.3g
0%
Dietary Fiber
0g
0%
Total Sugars
Protein4.2g
Vitamin D
13 IU
3%
Calcium
13mg
1%
Iron
0mg
2%
Potassium
75mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Pork and Beef Picnic Loaf contains 14.9g of protein, which is about the same as
2.5 eggs,
0.6 chicken breasts, or
1.1 cups (290g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.