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Log This Food In Prospre
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Pork, NS as to cut, breaded or floured, fried, NS as to fat eaten
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Nutrition Facts
Serving Size
1 oz, boneless, raw (yield after cooking) (25g)
Amount per serving
Calories
68
% Daily Value *
Total Fat 2.8g
4%
Saturated Fat 0.6g
3%
Trans Fat
Cholesterol 24mg
8%
Sodium 138mg
6%
Total Carbohydrate 4.1g
1%
Dietary Fiber 0.3g
1%
Total Sugars
Protein 6.3g
Vitamin D
Calcium 13mg
1%
Iron 0mg
2%
Potassium 101mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pork contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
