Log This Food In Prospre
Track macros and generate meals
Pork, NS as to cut, cooked, NS as to fat eaten
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 oz, boneless, raw (yield after cooking) (20g)
Amount per serving
Calories
42
% Daily Value *
Total Fat 2.1g
Saturated Fat 0.7g
Trans Fat
Cholesterol 17mg
Sodium 103mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 5.5g
Vitamin D
Calcium 2mg
Iron 0mg
Potassium 92mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork contains 27.7g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (538g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.