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Popeyes, Fried Chicken, Mild, Wing, meat and skin with breading

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

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Nutrition Facts

Serving Size

1 wing, with skin (57g)

Amount per serving

Calories

193

% Daily Value *

Total Fat 12.8g

Saturated Fat 4.6g

Trans Fat 0.5g

Cholesterol 65mg

Sodium 449mg

Total Carbohydrate 7.7g

Dietary Fiber 0.3g

Total Sugars 0g

Protein 11.6g

Vitamin D

Calcium 18mg

Iron 1mg

Potassium 140mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
6%
0.08 mg
Riboflavin
13%
0.17 mg
Niacin
23%
3.73 mg
Pantothenic Acid
11%
0.57 mg
Vitamin B6
6%
0.11 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
6%
34.6 mg
Betaine
4.45 mg
Vitamin B12
13%
0.31 mcg
Added Vitamin B12
Biotin
Vitamin A
1%
10.8 mcg
Retinol
10.8 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
1%
35.9 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
1%
0.16 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0.07 mg
Delta Tocopherol
0.02 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.05 mg
Gamma Tocotreniol
0.02 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
17.7 mg
Iron
4%
0.79 mg
Magnesium
3%
12.5 mg
Phosphorus
7%
84.9 mg
Potassium
3%
140 mg
Sodium
20%
449 mg
Zinc
6%
0.71 mg
Copper
5%
0.05 mg
Manganese
4%
0.09 mg
Selenium
32%
17.8 mcg
Fluoride
Iodine

Fat
16%
12.8 g
Saturated Fat
23%
4.57 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.23 g
Pentadecylic Acid
0.04 g
Palmitic Acid
2.78 g
Margaric Acid
0.09 g
Stearic Acid
1.4 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
5.58 g
Myristoleic Acid
0.06 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.56 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.05 g
Octadec-9-enoic Acid
4.85 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.06 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
1.35 g
9,12-octadecadienoic Acid
1.2 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.45 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
22%
65 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
23%
11.6 g
Tryptophan
0.09 g
Threonine
0.38 g
Isoleucine
0.34 g
Leucine
0.71 g
Lysine
0.5 g
Methionine
0.17 g
Cystine
0.14 g
Phenylalanine
0.45 g
Tyrosine
0.36 g
Valine
0.42 g
Arginine
0.66 g
Histidine
0.28 g
Alanine
0.66 g
Aspartic Acid
0.79 g
Glutamic Acid
2.72 g
Glycine
0.98 g
Proline
0.93 g
Serine
0.45 g
Hydroxyproline
0.29 g

Carbohydrates
3%
7.71 g
Fibre
1%
0.34 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
6.55 g

Calories
193 kcal
Water
23.3 g
Ash
1.54 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 wing, with skin (57 g)
  • 1 wing, without skin (35 g)
  • 1 wing, bone and skin removed (17 g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Popeyes, Fried Chicken, Mild, Wing, meat and skin with breading contains 20.4g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (396g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.4g per 1 wing, with skin

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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