Popeyes, Fried Chicken, Mild, Wing, meat and skin with breading

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 wing, with skin (56.99999999999999g)

Amount per serving

Calories

193

% Daily Value *

Total Fat 12.8g

16%

Saturated Fat 4.6g

23%

Trans Fat 0.5g

Cholesterol 65mg

22%

Sodium 449mg

20%

Total Carbohydrate 7.7g

3%

Dietary Fiber 0.3g

1%

Total Sugars 0g

Protein 11.6g

Vitamin D

Calcium 18mg

1%

Iron 1mg

4%

Potassium 140mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

6%

0.08 mg

Riboflavin

13%

0.17 mg

Niacin

23%

3.73 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

6%

0.11 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

6%

34.6 mg

Betaine

4.45 mg

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

10.8 mcg

Retinol

10.8 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

35.9 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.16 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.07 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.05 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

17.7 mg

Iron

4%

0.79 mg

Magnesium

3%

12.5 mg

Phosphorus

7%

84.9 mg

Potassium

3%

140 mg

Sodium

20%

449 mg

Zinc

6%

0.71 mg

Copper

5%

0.05 mg

Manganese

4%

0.09 mg

Selenium

32%

17.8 mcg

Fluoride

Iodine

Fat

16%

12.8 g

Saturated Fat

23%

4.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.78 g

Margaric Acid

0.09 g

Stearic Acid

1.4 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.58 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.56 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

4.85 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.35 g

9,12-octadecadienoic Acid

1.2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.45 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

65 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.6 g

Tryptophan

0.09 g

Threonine

0.38 g

Isoleucine

0.34 g

Leucine

0.71 g

Lysine

0.5 g

Methionine

0.17 g

Cystine

0.14 g

Phenylalanine

0.45 g

Tyrosine

0.36 g

Valine

0.42 g

Arginine

0.66 g

Histidine

0.28 g

Alanine

0.66 g

Aspartic Acid

0.79 g

Glutamic Acid

2.72 g

Glycine

0.98 g

Proline

0.93 g

Serine

0.45 g

Hydroxyproline

0.29 g

Carbohydrates

3%

7.71 g

Fibre

1%

0.34 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

6.55 g

Calories

193 kcal

Water

23.3 g

Ash

1.54 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 wing, with skin (57g)
  • 1 wing, bone and skin removed (17g)
  • 1 wing, without skin (35g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Popeyes, Fried Chicken, Mild, Wing, meat and skin with breading contains 20.4g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (396g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.4g per 1 wing, with skin

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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