Pompano

Pompano, coated, baked or broiled, fat not added in cooking

Using default Daily Values from FDA.

Detailed Nutrient Information

Serving Sizes

• 1 small fillet (113 g)
• 1 medium fillet (170 g)
• 1 large fillet (255 g)
• 1 small butterfish (yield after cooking, bone removed) (41 g)
• 1 medium butterfish (yield after cooking, bone removed) (82 g)
• 1 large butterfish (yield after cooking, bone removed) (163 g)
• 1 small whole fish (226 g)
• 1 medium whole fish (340 g)
• 1 large whole fish (510 g)
• 1 cup, cooked, flaked (136 g)
• 1 oz, boneless, raw (yield after cooking) (27 g)
• 1 oz, boneless, cooked (28.4 g)
• 1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
• 1 oz, with bone, cooked (yield after bone removed) (19 g)
• 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
• 1 cubic inch, boneless, cooked (17 g)

Nutrient Sources ^‡

• Excellent source of Thiamin
• Excellent source of Niacin
• Excellent source of Vitamin B12
• Excellent source of Selenium
• Good source of Riboflavin
• Good source of Phosphorus
• Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA