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Pompano, coated, baked or broiled, fat added in cooking
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
305
% Daily Value *
Total Fat 17.1g
Saturated Fat 4.8g
Trans Fat
Cholesterol 54mg
Sodium 407mg
Total Carbohydrate 14.1g
Dietary Fiber 0.7g
Total Sugars
Protein 22.1g
Vitamin D
Calcium 58mg
Iron 2mg
Potassium 450mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pompano contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (380g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.