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Pompano, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
234
% Daily Value *
Total Fat 13.5g
17%
Saturated Fat 5g
25%
Trans Fat
Cholesterol 71mg
24%
Sodium 458mg
20%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 26.3g
Vitamin D
Calcium 32mg
2%
Iron 1mg
5%
Potassium 544mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pompano contains 23.3g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (452g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
