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Pompano, baked or broiled, fat added in cooking
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
263
% Daily Value *
Total Fat 17.2g
22%
Saturated Fat 5.4g
27%
Trans Fat
Cholesterol 69mg
23%
Sodium 444mg
19%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 25.5g
Vitamin D
Calcium 31mg
2%
Iron 1mg
5%
Potassium 529mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pompano contains 22.6g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (439g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
