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Nutrition Facts
Serving Size
112.99999999999999 g
Amount per serving
Calories
210
% Daily Value *
Total Fat 10g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 45mg
Sodium 431mg
Total Carbohydrate 15g
Dietary Fiber 2g
Total Sugars
Protein 15g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 299mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 64.5% FISH (ALASKA POLLOCK), 35.5% BATTER & BREADING (WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, WHEAT GLUTEN, MODIFIED FOOD STARCH, PALM OIL, IODIZED SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], EGG WHITE, SALT, DEFATTED SOY FLOUR). CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGG, SOY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (258g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.