Pollock

Fish, pollock, Alaska, raw (may contain additives to retain moisture)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 fillet (77g)

Amount per serving

Calories

43

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 256mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 9.4g

Vitamin D 6 IU

2%

Calcium 12mg

1%

Iron 0mg

1%

Potassium 123mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

5%

0.06 mg

Niacin

3%

0.5 mg

Pantothenic Acid

4%

0.18 mg

Vitamin B6

3%

0.05 mg

Folate

2.31 mcg

Folic Acid

0 mcg

Food Folate

2.31 mcg

Fortified Folate

2.31 mcg

Choline

9%

50.1 mg

Betaine

Vitamin B12

52%

1.26 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.31 mcg

Retinol

2.31 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

7.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.15 mcg

Vitamin D2

Vitamin D3

0.15 mcg

Vitamin D

2%

6.16 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.6 mg

Iron

1%

0.17 mg

Magnesium

3%

12.3 mg

Phosphorus

17%

219 mg

Potassium

3%

123 mg

Sodium

11%

256 mg

Zinc

2%

0.24 mg

Copper

3%

0.02 mg

Manganese

0%

0.01 mg

Selenium

22%

12.2 mcg

Fluoride

Iodine

Fat

0%

0.32 g

Saturated Fat

0%

0.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.07 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.06 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.04 g

Oleic Acid

0.04 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.15 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

0 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.04 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.09 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

12%

35.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.39 g

Tryptophan

0.13 g

Threonine

0.41 g

Isoleucine

0.44 g

Leucine

0.76 g

Lysine

0.86 g

Methionine

0.29 g

Cystine

0.1 g

Phenylalanine

0.36 g

Tyrosine

0.35 g

Valine

0.48 g

Arginine

0.66 g

Histidine

0.2 g

Alanine

0.53 g

Aspartic Acid

0.93 g

Glutamic Acid

1.48 g

Glycine

0.42 g

Proline

0.36 g

Serine

0.38 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

43.1 kcal

Water

66.8 g

Ash

1.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 fillet (77g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Pollock contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (237g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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