Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
128 g
Amount per serving
Calories
260
% Daily Value *
Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 45mg
Sodium 550mg
Total Carbohydrate 25g
Dietary Fiber 2g
Total Sugars
Protein 16g
Vitamin D
Calcium 18mg
Iron 1mg
Potassium 490mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 57% FISH (ALASKA POLLOCK), 43% BATTER & BREADING (WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, WHOLE GRAIN YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, IODIZED SALT, YELLOW CORN FLOUR, DEXTRIN, WHEAT GLUTEN, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], POTASSIUM CHLORIDE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], ENZYME MODIFIED BUTTER, ENRICHED RICE FLOUR [RICE FLOUR, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN STARCH, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO [COLOR], FLAVOR, SPICE EXTRACTIVES, SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, YEAST, SODIUM CASEINATE [A MILK DERIVATIVE], CONCENTRATED LEMON JUICE, WHEY, NATURAL FLAVORS, MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
