Polish sausage

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

286

% Daily Value *

Total Fat 25.2g

32%

Saturated Fat 8.4g

42%

Trans Fat 0.2g

Cholesterol 62mg

21%

Sodium 903mg

39%

Total Carbohydrate 4.3g

2%

Dietary Fiber 0g

0%

Total Sugars 2g

Protein 10.6g

Vitamin D 30 IU

7%

Calcium 36mg

3%

Iron 1mg

5%

Potassium 260mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

12.5 mg

Thiamin

11%

0.13 mg

Riboflavin

14%

0.18 mg

Niacin

20%

3.17 mg

Pantothenic Acid

11%

0.55 mg

Vitamin B6

5%

0.08 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

6%

35.5 mg

Betaine

3.4 mg

Vitamin B12

26%

0.61 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.65 mcg

Retinol

7.65 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

27.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.32 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.28 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

0.77 mcg

Vitamin D2

Vitamin D3

0.77 mcg

Vitamin D

7%

29.8 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

35.7 mg

Iron

5%

0.84 mg

Magnesium

3%

13.6 mg

Phosphorus

14%

173 mg

Potassium

6%

260 mg

Sodium

39%

903 mg

Zinc

12%

1.3 mg

Copper

5%

0.05 mg

Manganese

2%

0.05 mg

Selenium

31%

16.8 mcg

Fluoride

Iodine

Fat

32%

25.2 g

Saturated Fat

42%

8.41 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.33 g

Pentadecylic Acid

0.03 g

Palmitic Acid

5.3 g

Margaric Acid

0.1 g

Stearic Acid

2.55 g

Arachidic Acid

0.04 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

10.7 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.6 g

Palmitoleic Acid

0.59 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

9.68 g

Oleic Acid

9.5 g

Elaidic Acid

0.18 g

Vaccenic Acid

Gondoic Acid

0.21 g

Docos-13-enoic Acid

0.07 g

Erucic Acid

0.07 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

4.58 g

9,12-octadecadienoic Acid

4.02 g

Linoleic Acid

3.93 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

0.21 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.14 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.19 g

Trans Polyenoic Fat

Cholesterol

21%

62 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.6 g

Tryptophan

0.11 g

Threonine

0.35 g

Isoleucine

0.42 g

Leucine

0.78 g

Lysine

0.71 g

Methionine

0.24 g

Cystine

0.14 g

Phenylalanine

0.38 g

Tyrosine

0.3 g

Valine

0.5 g

Arginine

0.66 g

Histidine

0.31 g

Alanine

0.66 g

Aspartic Acid

0.9 g

Glutamic Acid

1.61 g

Glycine

0.72 g

Proline

0.71 g

Serine

0.44 g

Hydroxyproline

0.1 g

Carbohydrates

2%

4.28 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

2.03 g

Added Sugar

Sucrose

0 g

Glucose

1.46 g

Fructose

0 g

Lactose

0 g

Maltose

0.57 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

286 kcal

Water

42 g

Ash

2.94 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 link (367g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Polish sausage contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (242g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.3g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.106g per 3 oz.


High in Cholesterol.

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