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Sausage, Polish, pork and beef, smoked
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Nutrition Facts
Serving Size
1 serving 2.67 oz (76g)
Amount per serving
Calories
229
% Daily Value *
Total Fat 20.2g
Saturated Fat 7g
Trans Fat
Cholesterol 54mg
Sodium 644mg
Total Carbohydrate 1.5g
Dietary Fiber 0g
Total Sugars 0g
Protein 9.2g
Vitamin D 33 IU
Calcium 5mg
Iron 1mg
Potassium 144mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Polish Sausage contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
