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Poke greens, cooked, made with butter
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Nutrition Facts
Serving Size
1 cup (160g)
Amount per serving
Calories
62
% Daily Value *
Total Fat 4.2g
Saturated Fat 2.4g
Trans Fat
Cholesterol 10mg
Sodium 419mg
Total Carbohydrate 4.8g
Dietary Fiber 2.2g
Total Sugars
Protein 3.6g
Vitamin D
Calcium 83mg
Iron 2mg
Potassium 286mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Poke Greens contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
