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Nabisco Food Company
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Nutrition Facts
Serving Size
0.25 cup (31g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 15g
Dietary Fiber 2g
Total Sugars 11g
Protein 4g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS, RAISINS, DRIED BANANAS, SUGAR, CASHEWS, DRIED PINEAPPLE, VEGETABLE OIL (COCONUT AND PEANUT AND/OR COTTONSEED OIL), DRIED CRANBERRIES, CITRIC ACID, SEA SALT, NATURAL FLAVOR, SULFUR DIOXIDE ADDED TO PRESERVE COLOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Planters, Fruit & Nut Trail Mix contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
