Plantain chips

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

151

% Daily Value *

Total Fat 8.4g

11%

Saturated Fat 2.4g

12%

Trans Fat 0.1g

Cholesterol 0mg

0%

Sodium 57mg

2%

Total Carbohydrate 18.1g

7%

Dietary Fiber 1g

4%

Total Sugars 0.3g

Protein 0.6g

Vitamin D 0 IU

0%

Calcium 3mg

0%

Iron 0mg

2%

Potassium 223mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.1 mg

Thiamin

2%

0.02 mg

Riboflavin

1%

0.01 mg

Niacin

1%

0.23 mg

Pantothenic Acid

6%

0.31 mg

Vitamin B6

8%

0.13 mg

Folate

9.92 mcg

Folic Acid

0 mcg

Food Folate

9.92 mcg

Fortified Folate

9.92 mcg

Choline

0%

0 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

19.6 mcg

Retinol

0 mcg

Beta Carotene

173 mcg

Alpha Carotene

125 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

8%

393 IU

Lycophene

10.2 mcg

Lutein and Zeaxanthin

4.54 mcg

Vitamin E

10%

1.43 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.51 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0.04 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

7%

8.11 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.55 mg

Iron

2%

0.28 mg

Magnesium

5%

20.1 mg

Phosphorus

2%

22.1 mg

Potassium

5%

223 mg

Sodium

2%

57.3 mg

Zinc

1%

0.11 mg

Copper

6%

0.06 mg

Manganese

3%

0.08 mg

Selenium

0%

0.11 mcg

Fluoride

Iodine

Fat

11%

8.39 g

Saturated Fat

12%

2.36 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

2.01 g

Margaric Acid

0.01 g

Stearic Acid

0.22 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.6 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.55 g

Oleic Acid

1.53 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.33 g

9,12-octadecadienoic Acid

3.29 g

Linoleic Acid

3.25 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.05 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

1%

0.65 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

18.1 g

Fibre

4%

0.99 g

Soluble Fibre

Insoluble Fibre

Sugar

0.26 g

Added Sugar

Sucrose

0.26 g

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

14.4 g

Calories

151 kcal

Water

0.59 g

Ash

0.62 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Plantain chips contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.1g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.257g per 1 oz.


Low in Cholesterol.

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