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Caravan
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Nutrition Facts
Serving Size
1 cup (227g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 9g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 41mg
Sodium 220mg
Total Carbohydrate 22g
Dietary Fiber 0g
Total Sugars 21g
Protein 15g
Vitamin D
Calcium 499mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED GRADE A PASTEURIZED MILK, NON FAT MILK, CREAM, TAPIOCA AND PECTIN. ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS AND LACTOBACILLUS).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Plain Yogurt contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.