Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Perfection Bakeries, Inc.
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Nutrition Facts
Serving Size
1 bagel (95g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 530mg
23%
Total Carbohydrate 53g
19%
Dietary Fiber 4g
14%
Total Sugars 6g
Includes 6g Added Sugars
12%
Protein 9g
Vitamin D 0 IU
0%
Calcium 152mg
12%
Iron 3mg
17%
Potassium 93mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, MALT, CARAMEL COLOR, SALT, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, VINEGAR, WHEAT GLUTEN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Plain Sliced Bagels contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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