Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
•
FREE
The Dannon Company, Inc.
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (225g)
Amount per serving
Calories
119
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 151mg
7%
Total Carbohydrate 19g
7%
Dietary Fiber 0g
0%
Total Sugars 16g
Protein 11g
Vitamin D
Calcium 401mg
31%
Iron 0mg
0%
Potassium 511mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED GRADE A NON FAT MILK, TAPIOCA STARCH.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Plain Nonfat Yogurt contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (95g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: