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Graceharbor Farms
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Nutrition Facts
Serving Size
1 cup (240ml)
Amount per serving
Calories
168
% Daily Value *
Total Fat 10g
Saturated Fat 6.6g
Trans Fat 0.4g
Cholesterol 34mg
Sodium 127mg
Total Carbohydrate 11g
Dietary Fiber 0g
Total Sugars 7g
Protein 10g
Vitamin D
Calcium 410mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GRADE A VAT PASTEURIZED MILK, LIVE ACTIVE CULTURES (LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP. THERMOPHILUS LACTOBACILLUS SP., KEFIR YEAST KEFIR GRAINS MICROFLORA)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Plain Kefir contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.