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Nuts About Granola, LLC
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Nutrition Facts
Serving Size
0.25 cup (28g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 18g
Dietary Fiber 2g
Total Sugars 6g
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE OATS, PEANUTS, HONEY, BROWN SUGAR, PEANUT BUTTER (PEANUTS, SALT), NON-GMO CANOLA OIL, ORGANIC CINNAMON, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Plain Jane Granola contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
