Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
170 g
Amount per serving
Calories
139
% Daily Value *
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 26mg
9%
Sodium 54mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 17g
Vitamin D
Calcium 170mg
13%
Iron 0mg
0%
Potassium 211mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC CREAM. CONTAINS LIVE & ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, & L. CASEI).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Plain Greek Whole Milk Yogurt, Plain contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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