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Croutons, plain
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Nutrition Facts
Serving Size
0.5 oz (14.2g)
Amount per serving
Calories
58
% Daily Value *
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 99mg
4%
Total Carbohydrate 10.4g
4%
Dietary Fiber 0.7g
3%
Total Sugars
Protein 1.7g
Vitamin D
Calcium 11mg
1%
Iron 1mg
3%
Potassium 18mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 50%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Plain Croutons contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (231g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
