Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
•
FREE
Kccp Distribution Co LLC
Add to Food Log:
Nutrition Facts
Serving Size
1 bagel (46g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 22g
8%
Dietary Fiber 5g
18%
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 40mg
3%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, GLUTEN, SUGAR CANE FIBER, OAT FIBER, CANE SUGAR, SALT, NON-GMO SOYBEAN OIL AND/OR NON-GMO CANOLA OIL, YEAST MALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONO-DIGLYCERIDES, NON-GMO CORN MEAL, ENZYME, CITRIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYME), GUAR GUM.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Plain Bagels contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (211g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: