Pizza with Meat other than Pepperoni Nutrition

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Nutrition Facts

Serving Size

1 slice (88g)

Amount per serving

Calories

282

% Daily Value *

Total Fat 15.6g

Saturated Fat 6.1g

Trans Fat 0.3g

Cholesterol 32mg

Sodium 688mg

Total Carbohydrate 23.8g

Dietary Fiber 2.2g

Total Sugars 2.7g

Protein 11.8g

Vitamin D 0 IU

Calcium 187mg

Iron 2mg

Potassium 198mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.85 mg

Thiamin

17%

0.2 mg

Riboflavin

10%

0.13 mg

Niacin

17%

2.69 mg

Pantothenic Acid

—

Vitamin B6

0.07 mg

Folate

75.7 mcg

Folic Acid

45.8 mcg

Food Folate

29.9 mcg

Fortified Folate

108 mcg

Choline

33.2 mg

Betaine

—

Vitamin B12

21%

0.51 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

61.6 mcg

Retinol

51.9 mcg

Beta Carotene

123 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

378 IU

Lycophene

1620 mcg

Lutein and Zeaxanthin

19.4 mcg

Vitamin E

1.14 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

8.45 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

14%

187 mg

Iron

1.52 mg

Magnesium

22 mg

Phosphorus

18%

224 mg

Potassium

198 mg

Sodium

30%

688 mg

Zinc

12%

1.33 mg

Copper

10%

0.09 mg

Manganese

12%

0.27 mg

Selenium

30%

16.4 mcg

Fluoride

—

Iodine

—

Fat

20%

15.6 g

Saturated Fat

30%

6.06 g

Butyric Acid

0.11 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.15 g

Lauric Acid

0.17 g

Tridecylic Acid

—

Myristic Acid

0.65 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.23 g

Margaric Acid

0.06 g

Stearic Acid

1.42 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.86 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

0.21 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

4.47 g

Oleic Acid

4.29 g

Elaidic Acid

0.17 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.45 g

9,12-octadecadienoic Acid

3 g

Linoleic Acid

2.89 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

0.32 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.26 g

Trans Monoenoic Fat

0.2 g

Trans Polyenoic Fat

—

Cholesterol

11%

31.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

24%

11.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

23.8 g

Fibre

2.2 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.66 g

Added Sugar

—

Sucrose

0.26 g

Glucose

0.57 g

Fructose

0.72 g

Lactose

0.41 g

Maltose

0.6 g

Galactose

0.09 g

Sugar Alcohols

—

Starch

18.6 g

Calories

282 kcal

Water

34.2 g

Ash

2.73 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 slice (88 g)
1 pizza (670 g)

Nutrient Sources ^‡

Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Niacin
Good source of Vitamin B12
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pizza with Meat other than Pepperoni contains 13.4g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (260g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

21.6g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.332g per 1 slice
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

2.952g per 1 slice.

Pizza with Meat other than Pepperoni

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡