Pizza with Meat and Vegetables

Pizza with meat and vegetables, regular crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 slice (136g)

Amount per serving

Calories

332

% Daily Value *

Total Fat 14.8g

19%

Saturated Fat 6g

30%

Trans Fat

Cholesterol 37mg

12%

Sodium 801mg

35%

Total Carbohydrate 34.5g

13%

Dietary Fiber 3g

11%

Total Sugars 5.1g

Protein 15g

Vitamin D 0 IU

0%

Calcium 163mg

13%

Iron 3mg

14%

Potassium 250mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.14 mg

Thiamin

29%

0.35 mg

Riboflavin

28%

0.36 mg

Niacin

26%

4.22 mg

Pantothenic Acid

12%

0.62 mg

Vitamin B6

8%

0.13 mg

Folate

84.3 mcg

Folic Acid

49 mcg

Food Folate

35.4 mcg

Fortified Folate

118 mcg

Choline

5%

29.5 mg

Betaine

32.2 mg

Vitamin B12

39%

0.93 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

83 mcg

Retinol

73.4 mcg

Beta Carotene

110 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

9%

428 IU

Lycophene

2300 mcg

Lutein and Zeaxanthin

35.4 mcg

Vitamin E

8%

1.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

1.26 mg

Delta Tocopherol

0.37 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

7%

8.43 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

163 mg

Iron

14%

2.53 mg

Magnesium

7%

31.3 mg

Phosphorus

20%

249 mg

Potassium

5%

250 mg

Sodium

35%

801 mg

Zinc

15%

1.69 mg

Copper

21%

0.19 mg

Manganese

16%

0.37 mg

Selenium

57%

31.4 mcg

Fluoride

Iodine

Fat

19%

14.8 g

Saturated Fat

30%

5.99 g

Butyric Acid

0.2 g

Caproic Acid

0.04 g

Caprylic Acid

0.05 g

Capric Acid

0.13 g

Lauric Acid

0.15 g

Tridecylic Acid

0 g

Myristic Acid

0.61 g

Pentadecylic Acid

0.06 g

Palmitic Acid

3.17 g

Margaric Acid

0.07 g

Stearic Acid

1.5 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.15 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.27 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

4.76 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.57 g

9,12-octadecadienoic Acid

2.07 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

0.19 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.04 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

36.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15 g

Tryptophan

0.15 g

Threonine

0.54 g

Isoleucine

0.66 g

Leucine

1.26 g

Lysine

0.84 g

Methionine

0.3 g

Cystine

0.24 g

Phenylalanine

0.75 g

Tyrosine

0.52 g

Valine

0.79 g

Arginine

0.69 g

Histidine

0.45 g

Alanine

0.61 g

Aspartic Acid

1.18 g

Glutamic Acid

3.98 g

Glycine

0.58 g

Proline

1.51 g

Serine

0.81 g

Hydroxyproline

0.02 g

Carbohydrates

13%

34.5 g

Fibre

11%

2.99 g

Soluble Fibre

Insoluble Fibre

Sugar

5.07 g

Added Sugar

Sucrose

0.11 g

Glucose

1.46 g

Fructose

1.5 g

Lactose

0.23 g

Maltose

1.65 g

Galactose

0.14 g

Sugar Alcohols

Starch

25.4 g

Calories

332 kcal

Water

68.5 g

Ash

3.13 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 slice (136g)
  • 1 pie (1168g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Pizza with Meat and Vegetables contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (214g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.5g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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