Pizza with Meat and Vegetables

Pizza with meat and vegetables, prepared from frozen, thick crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving 6 servings per 34.98 oz package (170g)

Amount per serving

Calories

461

% Daily Value *

Total Fat 20g

26%

Saturated Fat 7.8g

39%

Trans Fat

Cholesterol 32mg

11%

Sodium 1088mg

47%

Total Carbohydrate 48.9g

18%

Dietary Fiber 3.9g

14%

Total Sugars 12.3g

Protein 21.5g

Vitamin D 0 IU

0%

Calcium 264mg

20%

Iron 2mg

13%

Potassium 321mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.14 mg

Thiamin

35%

0.43 mg

Riboflavin

27%

0.35 mg

Niacin

23%

3.66 mg

Pantothenic Acid

15%

0.74 mg

Vitamin B6

14%

0.24 mg

Folate

119 mcg

Folic Acid

69.7 mcg

Food Folate

49.3 mcg

Fortified Folate

167 mcg

Choline

8%

41.3 mg

Betaine

Vitamin B12

57%

1.36 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

116 mcg

Retinol

104 mcg

Beta Carotene

156 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

12%

604 IU

Lycophene

3230 mcg

Lutein and Zeaxanthin

98.6 mcg

Vitamin E

10%

1.56 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

9%

11.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

264 mg

Iron

13%

2.31 mg

Magnesium

11%

45.9 mg

Phosphorus

29%

359 mg

Potassium

7%

321 mg

Sodium

47%

1090 mg

Zinc

29%

3.18 mg

Copper

40%

0.36 mg

Manganese

24%

0.55 mg

Selenium

36%

19.7 mcg

Fluoride

Iodine

Fat

26%

20 g

Saturated Fat

39%

7.8 g

Butyric Acid

0.27 g

Caproic Acid

0.05 g

Caprylic Acid

0.07 g

Capric Acid

0.17 g

Lauric Acid

0.21 g

Tridecylic Acid

Myristic Acid

0.72 g

Pentadecylic Acid

Palmitic Acid

4.11 g

Margaric Acid

Stearic Acid

2.19 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.38 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.48 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.83 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.21 g

9,12-octadecadienoic Acid

2.84 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.28 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

32.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

48.9 g

Fibre

14%

3.91 g

Soluble Fibre

Insoluble Fibre

Sugar

12.3 g

Added Sugar

Sucrose

Glucose

5.1 g

Fructose

2.89 g

Lactose

Maltose

4.08 g

Galactose

0.27 g

Sugar Alcohols

Starch

33.6 g

Calories

461 kcal

Water

75.2 g

Ash

4.44 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving 6 servings per 34.98 oz package (170g)
  • 1 package 14.3 oz pizza (415g)
  • 1 package 30.7 oz pizza (891g)
  • 1 package 34.98 oz pizza (1020g)
  • 1 serving 3 servings per 14.3 oz package (138g)
  • 1 serving 6 servings per 30.7 oz package (149g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pizza with Meat and Vegetables contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45g per 1 serving 6 servings per 34.98 oz package

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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