Pizza with Meat

Pizza, with meat other than pepperoni, from school lunch, thin crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece 4" x 6" (133g)

Amount per serving

Calories

333

% Daily Value *

Total Fat 10.4g

13%

Saturated Fat 4.6g

23%

Trans Fat 0g

Cholesterol 33mg

11%

Sodium 608mg

26%

Total Carbohydrate 42.9g

16%

Dietary Fiber 5.2g

19%

Total Sugars 10g

Protein 16.8g

Vitamin D 0 IU

0%

Calcium 317mg

24%

Iron 3mg

15%

Potassium 512mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.8 mg

Thiamin

30%

0.36 mg

Riboflavin

35%

0.45 mg

Niacin

31%

5 mg

Pantothenic Acid

Vitamin B6

15%

0.25 mg

Folate

94.4 mcg

Folic Acid

62.5 mcg

Food Folate

31.9 mcg

Fortified Folate

138 mcg

Choline

9%

50.5 mg

Betaine

Vitamin B12

121%

2.9 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

118 mcg

Retinol

105 mcg

Beta Carotene

154 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

12%

608 IU

Lycophene

2640 mcg

Lutein and Zeaxanthin

31.9 mcg

Vitamin E

7%

1.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

7.05 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

24%

317 mg

Iron

15%

2.78 mg

Magnesium

16%

69.2 mg

Phosphorus

34%

423 mg

Potassium

11%

512 mg

Sodium

26%

608 mg

Zinc

31%

3.36 mg

Copper

15%

0.14 mg

Manganese

Selenium

54%

29.9 mcg

Fluoride

Iodine

Fat

13%

10.4 g

Saturated Fat

23%

4.64 g

Butyric Acid

0.15 g

Caproic Acid

0.13 g

Caprylic Acid

0.08 g

Capric Acid

0.19 g

Lauric Acid

0.22 g

Tridecylic Acid

Myristic Acid

0.7 g

Pentadecylic Acid

0.07 g

Palmitic Acid

2.23 g

Margaric Acid

Stearic Acid

0.85 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.98 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.21 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.65 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.31 g

9,12-octadecadienoic Acid

1.15 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

33.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

16.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

42.9 g

Fibre

19%

5.19 g

Soluble Fibre

Insoluble Fibre

Sugar

10 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

333 kcal

Water

60.2 g

Ash

2.66 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece 4" x 6" (133g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pizza with Meat contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.7g per 1 piece 4" x 6"

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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