Pizza Hut 14" Super Supreme Pizza, Hand-Tossed Crust

PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 slice (123g)

Amount per serving

Calories

305

% Daily Value *

Total Fat 13.5g

17%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 34mg

11%

Sodium 809mg

35%

Total Carbohydrate 32g

12%

Dietary Fiber 2.8g

10%

Total Sugars 3.7g

Protein 13.9g

Vitamin D

Calcium 128mg

10%

Iron 2mg

10%

Potassium 256mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.74 mg

Thiamin

38%

0.45 mg

Riboflavin

27%

0.36 mg

Niacin

18%

2.93 mg

Pantothenic Acid

10%

0.52 mg

Vitamin B6

7%

0.12 mg

Folate

72.6 mcg

Folic Acid

43 mcg

Food Folate

29.5 mcg

Fortified Folate

102 mcg

Choline

Betaine

Vitamin B12

43%

1.03 mcg

Added Vitamin B12

Biotin

Vitamin A

4%

39.4 mcg

Retinol

35.7 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

4%

192 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

5%

0.81 mg

Added Vitamin E

Beta Tocopherol

0.05 mg

Gamma Tocopherol

1.11 mg

Delta Tocopherol

0.36 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.96 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

128 mg

Iron

10%

1.88 mg

Magnesium

7%

28.3 mg

Phosphorus

18%

225 mg

Potassium

5%

256 mg

Sodium

35%

809 mg

Zinc

13%

1.41 mg

Copper

20%

0.18 mg

Manganese

15%

0.35 mg

Selenium

32%

17.8 mcg

Fluoride

Iodine

Fat

17%

13.5 g

Saturated Fat

26%

5.19 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.04 g

Capric Acid

0.1 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.54 g

Pentadecylic Acid

0.05 g

Palmitic Acid

2.91 g

Margaric Acid

0.06 g

Stearic Acid

1.33 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.68 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

4.28 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.31 g

9,12-octadecadienoic Acid

2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.04 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

34.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

13.9 g

Tryptophan

0.17 g

Threonine

0.62 g

Isoleucine

0.65 g

Leucine

1.2 g

Lysine

0.88 g

Methionine

0.25 g

Cystine

0.16 g

Phenylalanine

0.7 g

Tyrosine

0.47 g

Valine

0.77 g

Arginine

0.66 g

Histidine

0.41 g

Alanine

0.6 g

Aspartic Acid

1.29 g

Glutamic Acid

3.6 g

Glycine

0.54 g

Proline

1.25 g

Serine

0.72 g

Hydroxyproline

Carbohydrates

12%

32 g

Fibre

10%

2.83 g

Soluble Fibre

Insoluble Fibre

Sugar

3.74 g

Added Sugar

Sucrose

0 g

Glucose

0.82 g

Fructose

1.27 g

Lactose

0.17 g

Maltose

1.38 g

Galactose

0.11 g

Sugar Alcohols

Starch

25 g

Calories

305 kcal

Water

60.5 g

Ash

3.11 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 slice (123g)
  • 1 pizza (1313g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Pizza Hut 14" Super Supreme Pizza, Hand-Tossed Crust contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.2g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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