Pizza Hut 14" Cheese Pizza, Pan Crust

PIZZA HUT 14" Cheese Pizza, Pan Crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 slice (112.00000000000001g)

Amount per serving

Calories

309

% Daily Value *

Total Fat 12.6g

16%

Saturated Fat 4.9g

25%

Trans Fat 0.3g

Cholesterol 20mg

7%

Sodium 650mg

28%

Total Carbohydrate 36.8g

13%

Dietary Fiber 2.4g

8%

Total Sugars 2.8g

Protein 12.2g

Vitamin D 0 IU

0%

Calcium 215mg

17%

Iron 3mg

15%

Potassium 190mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.13 mg

Thiamin

36%

0.44 mg

Riboflavin

19%

0.25 mg

Niacin

24%

3.9 mg

Pantothenic Acid

5%

0.26 mg

Vitamin B6

5%

0.09 mg

Folate

119 mcg

Folic Acid

73.9 mcg

Food Folate

44.8 mcg

Fortified Folate

170 mcg

Choline

Betaine

Vitamin B12

15%

0.37 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

6%

0.83 mg

Added Vitamin E

Beta Tocopherol

0.06 mg

Gamma Tocopherol

3.07 mg

Delta Tocopherol

0.89 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

16%

19 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

215 mg

Iron

15%

2.77 mg

Magnesium

6%

23.5 mg

Phosphorus

19%

242 mg

Potassium

4%

190 mg

Sodium

28%

650 mg

Zinc

13%

1.47 mg

Copper

12%

0.11 mg

Manganese

19%

0.44 mg

Selenium

33%

17.9 mcg

Fluoride

Iodine

Fat

16%

12.6 g

Saturated Fat

25%

4.92 g

Butyric Acid

0.12 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.16 g

Lauric Acid

0.19 g

Tridecylic Acid

Myristic Acid

0.66 g

Pentadecylic Acid

0.07 g

Palmitic Acid

2.46 g

Margaric Acid

0.05 g

Stearic Acid

0.98 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.09 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

0.11 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.82 g

Oleic Acid

2.62 g

Elaidic Acid

0.2 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.49 g

9,12-octadecadienoic Acid

3.05 g

Linoleic Acid

2.94 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.4 g

Alpha Linolenic Acid (ALA)

0.39 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.29 g

Trans Monoenoic Fat

0.22 g

Trans Polyenoic Fat

Cholesterol

7%

20.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

36.8 g

Fibre

8%

2.35 g

Soluble Fibre

Insoluble Fibre

Sugar

2.77 g

Added Sugar

Sucrose

0 g

Glucose

0.45 g

Fructose

0.53 g

Lactose

0.45 g

Maltose

1.2 g

Galactose

0.15 g

Sugar Alcohols

Starch

28 g

Calories

309 kcal

Water

47.8 g

Ash

2.65 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 slice (112g)
  • 1 pizza (897g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pizza Hut 14" Cheese Pizza, Pan Crust contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (211g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.4g per 1 slice

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.96g per 1 slice.


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