Pizza Hut 12" Cheese Pizza, Pan Crust

PIZZA HUT 12" Cheese Pizza, Pan Crust

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 slice (100g)

Amount per serving

Calories

280

% Daily Value *

Total Fat 12.6g

16%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 21mg

7%

Sodium 624mg

27%

Total Carbohydrate 29.9g

11%

Dietary Fiber 1.7g

6%

Total Sugars 3.2g

Protein 11.7g

Vitamin D

Calcium 208mg

16%

Iron 2mg

10%

Potassium 168mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

20%

0.24 mg

Riboflavin

19%

0.25 mg

Niacin

24%

3.91 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

6%

0.11 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

27%

0.64 mcg

Added Vitamin B12

Biotin

Vitamin A

8%

73 mcg

Retinol

73 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

5%

260 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

7%

1.06 mg

Added Vitamin E

Beta Tocopherol

0.05 mg

Gamma Tocopherol

3.48 mg

Delta Tocopherol

1.15 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

13%

15.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

208 mg

Iron

10%

1.86 mg

Magnesium

5%

21 mg

Phosphorus

19%

241 mg

Potassium

4%

168 mg

Sodium

27%

624 mg

Zinc

15%

1.63 mg

Copper

11%

0.1 mg

Manganese

13%

0.31 mg

Selenium

35%

19.4 mcg

Fluoride

Iodine

Fat

16%

12.6 g

Saturated Fat

26%

5.18 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.08 g

Capric Acid

0.19 g

Lauric Acid

0.21 g

Tridecylic Acid

Myristic Acid

0.72 g

Pentadecylic Acid

0.07 g

Palmitic Acid

2.61 g

Margaric Acid

0.05 g

Stearic Acid

1.2 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

Monounsaturated Fat

3.21 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.75 g

9,12-octadecadienoic Acid

2.43 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.3 g

Alpha Linolenic Acid (ALA)

0.3 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

21 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.7 g

Tryptophan

0.13 g

Threonine

0.38 g

Isoleucine

0.52 g

Leucine

1.04 g

Lysine

0.69 g

Methionine

0.27 g

Cystine

0.16 g

Phenylalanine

0.62 g

Tyrosine

0.48 g

Valine

0.66 g

Arginine

0.45 g

Histidine

0.33 g

Alanine

0.39 g

Aspartic Acid

0.75 g

Glutamic Acid

3.32 g

Glycine

0.32 g

Proline

1.25 g

Serine

0.65 g

Hydroxyproline

Carbohydrates

11%

29.9 g

Fibre

6%

1.7 g

Soluble Fibre

Insoluble Fibre

Sugar

3.21 g

Added Sugar

Sucrose

0 g

Glucose

0.41 g

Fructose

0.42 g

Lactose

0.47 g

Maltose

1.83 g

Galactose

0.07 g

Sugar Alcohols

Starch

21.2 g

Calories

280 kcal

Water

43.4 g

Ash

2.39 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 slice (100g)
  • 1 pizza (728g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Pizza Hut 12" Cheese Pizza, Pan Crust contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.2g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.