Log This Food In Prospre
Track macros and generate meals
Bj's Wholesale Club / Corporate Brands
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
4 -5 plums (40g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 23g
Dietary Fiber 3g
Total Sugars 19g
Protein 1g
Vitamin D 0 IU
Calcium 15mg
Iron 4mg
Potassium 318mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PITTED DRIED PLUMS, SUNFLOWER OIL*, VITAMIN B6 (AS PYRIDOXINE HCL), VITAMIN B12 (AS CYANOCOBALAMIN), VITAMIN E (AS ACETATE), IRON (AS FERROUS GLUCONATE), AND ASCORBIC ACID. POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pitted Dried Plums contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.