Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Wholesome Food Commodities
Add to Food Log:
Nutrition Facts
Serving Size
50 grm (50g)
Amount per serving
Calories
153
% Daily Value *
Total Fat 0.1g
Saturated Fat 0.1g
Trans Fat
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 36g
Dietary Fiber 1g
Total Sugars 35g
Protein 1.1g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium 455mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PITTED DATES
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pitted Dates contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
